A little stronger. A little more you. Meet the MELO Method ↗
MOVE. EAT. LIFT. OVERLOAD.

Get in shape.
Keep your life.

Your workouts. Your food. Your progress. All together in one app, with a plan you can fit into your actual week.

Get StartedFrom $8/month, billed annually at $96.
60-day money-back promise.Take a look inside ↓
YOUR ROUTINE, ALL TOGETHER.
MELO nutrition diary
Current MELO workout screen
Made for your next good day.
Move.Eat.Lift.Overload.
FITNESS THAT FITS YOUR LIFE

Feel good about your routine.
Make room for everything else.

Train with a purpose. Eat foods you enjoy. See yourself getting stronger. MELO brings the everyday decisions into one place, so you can build a routine you want to keep.

MEET YOUR EVERYDAY FITNESS APP

A plan for today.
Progress you can see.

01 / YOUR WORKOUTS

Know what to do.
Know what to beat.

Choose a program, customize a template or build your own. Your last working sets and next targets are right there when you train.

MELO active workout with previous sets, weight, reps and rest timer
A plan. A record. Your next rep.
02 / YOUR FOOD

Make room for
the life you love.

Start with calorie and macro targets for your goal. Save your usual meals, track your protein and plan around your weekends.

MELO meal diary with calories, protein, carbohydrates, fat and fiber
Your food. Your schedule.
03 / YOUR PROGRESS

See your work
adding up.

Follow your strength, weight and nutrition trends. Keep a record you can learn from, and connect with someone you know for accountability.

MELO strength progress chart and exercise history
Small improvements, kept in view.
THE MELO METHOD

Four habits.
Your kind of routine.

You don’t need to make fitness your entire life. Give the basics a place in the life you already have.

Move.

Walk more. Play a sport. Make time for movement you enjoy.

Eat.

Hit your protein. Eat with intention. Keep the foods you love.

Lift.

Follow a program that fits your week. Build strength and muscle.

Overload.

Build on your last workout. Another rep. A little more weight.

UNDERSTAND THE WHY

A little guidance goes a long way.

Learn the Method, then go deeper with the included training and nutrition guides. From protein and calorie targets to program design and progressive overload, put the details to work.

melo.TRAININGProgressive
OverloadMAKE YOUR NEXT REP COUNT ↗
melo.NUTRITIONProtein
Made SimpleKNOW IT. USE IT. REPEAT. ↗
BUILT FOR YOUR LIFE.

From the founder of MELO.

I built MELO because I feel my best when I’m consistently logging my workouts and food. Having a plan, seeing what’s improving and knowing my next step helps me keep going.

MELO brings that routine into one place. Whether we know each other or you found me on social, I’m glad you’re here.

MAKE IT YOURS

Your MELO.
One membership.

The complete app, the Method and practical guides.
Choose the billing that works for you.

MELO MEMBERSHIPBEST VALUE
$8/monthequivalent

$96 billed annually. Save $108/year.
Renews at $96/year until canceled. Tax shown at checkout.

  • Workout programs + custom program builder
  • Previous sets + progression targets
  • Calorie, macro + fiber tracking
  • Saved foods, favorites + repeat meals
  • Flexible weekly nutrition planning
  • Strength, weight + nutrition trends
  • Accountability partner tools
  • The Method + training & nutrition guides
Self-guided tools and education, included during your active membership. Individual coaching and separately sold extras aren’t included.

Give it 60 days.

If MELO isn’t right for you, request a full refund within 60 days of your first membership payment. No explanation or progress photos required.

Read the billing & refund details ↓

53% savings rounded; compared with twelve $17 monthly payments.

GOOD TO KNOW

A few questions.

What is MELO?

MELO brings workout logging, programs, flexible nutrition, progress tracking, accountability partner tools and practical education into one membership. Move · Eat · Lift · Overload is the routine behind it.

Can I use my own workout program?

Yes. Build from scratch, customize a template or choose a provided program. Adjust your exercises, training days, sets and rep ranges to fit your schedule and equipment. Beginners can start with a provided program and exercise cues.

Do I have to track everything?

You choose how much to track. Start with working sets and the meals you repeat. Use your history to make useful adjustments and return to your routine when life interrupts.

How do I get the app?

MELO works in your browser on iPhone, Android and desktop. Add it to your Home Screen for quick access. After checkout, verify the email you used to pay, then complete your starting setup. Access starts after payment is confirmed and your email is verified.

How do billing and refunds work?

Monthly is $17 today and every month until canceled. Annual is $96 today and every year until canceled ($8/month equivalent). Applicable tax is shown at checkout. Cancel future renewals in your account. Request a refund within 60 days of your first membership payment: we refund the initial annual payment or all monthly membership payments made in that window, including tax. No explanation or progress photos required. Refunds end access and cancel future billing when processed.

YOUR NEXT CHAPTER

A stronger you.
More life to enjoy.

Workouts. Food. Progress. Your MELO.